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Kayla Itsines BBG Program Review

Women connected to any recent fitness trend online networks are more likely to know how the recent fitness trends are taking over the internet through eBooks and apps. Kayla Itsines is one of the most reputed names in physical training. She is from Australia conducting her own series of eBook and app based fitness training, and it’s going on pretty well. The pricing is quite on the higher side, around $200 but with a promo coupon that’s easily found over online platforms you should be able to get it for a price tag worth $50 – $80. Speaking of online platforms, http://www.bikinibodyguides.com/kayla-itsines-review/ is a good place to start looking.

The latest trend of fitness

Fitness guides are now very appealing to young women because of the social network trend. Appearing on the news feeds in a more perfect physical state appears to be the new ‘sexy’, although it doesn’t mean the others have to be body shamed. Promotion for these fitness guides mostly focus on a thin and toned body with flat stomach, lean arms, bubble hips etc. While being fit is no crime, one should take little time before finding out the perfect bikini workout guide for themselves.

What’s in the Kayla Itsines BBG Program?

Workout plans in the Kayla Itsines BBG program lasts for a whopping 12 weeks or 3 months. Duration of each of the workouts is no longer than 30 minutes, may be a little less or high for individuals. Days are divided as well, for example Mondays are allocated for lower body, Wednesdays for upper body and Friday for an overall body strengthening session. There’s no exercise on weekends, because you need to show your toned body off on those days!

On every workout day, there would be four workouts, each consisting of two sets.

Conclusion

If you continue doing the workouts as described in the Bikini Body Guide Workout program, you should be able to see the results within a few weeks. You should continue the full program to get the body you dream about.